A good night’s sleep can make us feel ready to take on the world

Human body requires sleep in much the same way that it regulates the need for eating, drinking, and breathing. Sleep plays a vital role in promoting physical health, longevity, and emotional well-being. It is a key part of a healthy lifestyle.

Without adequate sleep, judgment, mood, ability to learn and retain information would weaken.

Despite there are obvious advantages of sleep, few simple rules are sometimes ignored.

 Sleep helps to repair your body.

 Good sleep makes your live longer.

 It may help spur the creative process.

 Lack of sleep can suppress your immune system.

 Sleep helps keep your heart healthy.

 Sleep reduces stress.

 Adequate sleep each day is very important for learning and memory.

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