Expert Blog

A good night’s sleep can make us feel ready to take on the world

Human body requires sleep in much the same way that it regulates the need for eating, drinking, and breathing. Sleep plays a vital role in promoting physical health, longevity, and emotional well-being. It is a key part of a healthy lifestyle. Without adequate sleep, judgment, mood, ability to learn and retain information would weaken. Despite…
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I will sleep tight tonight

A simple and practical proposal to relax and sleep well. Sit on the bed and lean on the pillow with your back straight, your head up and your chin pointing to the neck. Press the palms of your hands together in front of your chest. Place one hand over the other and press them continuously.…
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Aromatherapy and sweet dreams

Did you know that if the smell in your room is nice, you are likely to have nice dreams too? But if an unpleasant odour seeps through your window, you are bound to end up having nightmares. Thus, aromatherapy is an excellent choice to help you relax and have sweet dreams, as well as to…
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What is a mattress protector and what is it used for?

A mattress protector is a protective element that covers the top and sides of our mattress, as it is covered by a sheet. But unlike sheet, mattress protectors are waterproof, fully breathable, and they protect mattresses from dust. One of the main functions of a mattress protector is to keep the mattress clean and provide…
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