Monthly Archives: March 2013

A good night’s sleep can make us feel ready to take on the world

Human body requires sleep in much the same way that it regulates the need for eating, drinking, and breathing. Sleep plays a vital role in promoting physical health, longevity, and emotional well-being. It is a key part of a healthy lifestyle. Without adequate sleep, judgment, mood, ability to learn and retain information would weaken. Despite…
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