A simple and practical proposal to relax and sleep well.
Sit on the bed and lean on the pillow with your back straight, your head up and your chin pointing to the neck. Press the palms of your hands together in front of your chest. Place one hand over the other and press them continuously. Start breathing deeply and slowly for 2 to 3 minutes. Then, take a deep breath, hold it, and press the air for 10 seconds. Exhale and feel relaxed.
Finally, with your eyes closed, focus on your breathing for a minute. Now you’re ready for bed!